Sunday, September 27, 2015

No Vermont 50, But Pretty Great Weekend

The Vermont 50 was on my calendar for this weekend. Originally I signed up for the 50-mile race, then demoted myself to the 50K, and then had to make the decision that I'm just not ready for that either. If it were my goal race, I would done it for sure, and finished it. But I was worried I'd destroy myself in the effort, and I want to stay focused on training smart for December. So... there it is. Even after deciding a week ahead of time that I definitely wasn't going, I still found myself on Friday night thinking, 'Well, maybe if I just...'

In the meantime, I decided to run 30 miles over the course of the weekend, to make up for the 30 miles I would run in one day of the race.

On Saturday, I power-hiked up one of Vermont's iconic mountains, Camel's Hump, and then ran down. There was snow (!) on one sheltered section of trail, but bright sun on the wind-blown summit.

On Sunday, I scored a late entry to the Leaf Peepers Half-Marathon in central Vermont. I've always wanted to run this race, and I heard the new route was really hilly, but I was eager to get in 20 miles, and doing 13 of that distance in a race seemed like a great strategy. My legs were tired from the hard miles the day before, but this was one of my best half-marathons! I genuinely hadn't realized how much stronger and faster I've grown from trail running until I tested myself in this road race. The first three miles were straight uphill, rumored to be a 17% grade (!), and then rolling hills from there out. I felt strong and happy, running on country roads on a gorgeous day with amazing views of fall colors. Around Mile 9, I picked up my pace, running my fastest miles late in the race and passing people! I never pass people! I got in my extra miles after the race, capping off a well-spent weekend. Maybe next year for the Vermont 50....




Sunday, September 13, 2015

And on Sunday...


After a knee-grinding hike on the Long Trail on Saturday, I headed to Addison County for 15 miles on the TAM with Beth. Back-to-back long runs! Kind of painful. But Trail Around Middlebury is a fabulous trail system through fields, woods, and along the river.





Long Trail 4: Monroe Skyline


Top of the chairlifts! Sugarbush, Lincoln Peak.

Sometime time this Emily and I made a plan to meet early in the morning on September 12 and hike gap-to-gap on the Monroe Skyline. The 12 miles from Lincoln Gap to Appalachian Gap cross the tops of five mountain peaks: Mt. Abe, Nancy Cutts Peak, Lincoln Peak, Mt. Ellen, General Stark Mtn, Along the way, we had great views east and west from the ridge of the Green Mountains, crawled through a rock cave, found a curious memorial, and chatted up thru-hikers. My legs felt shot after a day of hard, fast hiking, but it was so fun!



A cairn marks the top of Nancy Cutts Peak.

We're smiling, but this section of rock scramble deep into the hike was not easy.




Still Life With Backpack.





Nearing the end!
Exiting the Dean Cave near Theron Dean Shelter.
You have to hike in a few miles to reach this memorial on the ridgeline. After the hike, we looked up Merritt's story here.
"Finish Line" photo at App Gap. Great day!