Sunday, May 4, I planned a long run for 13 miles in Burlington - the same distance I ran back on April 5 when I got injured. This run was much better, but also much slower. I had a good 7 1/2 mile loop from my house through town out to Leddy Park, down the bike path and back home to shed a layer of clothing before taking a second lap. (Spring is tough for planning one's running apparel!)
Playing on the iPod for this run: several episodes of the NPR program News & Notes, a good interview show that covers news in the African-American community. Fascinating, way-informative discussion of Jeremiah Wright and Obama that I haven't heard or seen in any other media.
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