Injury, Rest

So, the day after the GMAA marathon was not so good, nor was the day after that. My knee has been really stiff and swollen, and it takes awhile to regain range of motion first thing in the morning. No miles this week, resting, seeing a great PT and trying to remember that eight weeks is plenty of time.

In the meanwhile, my week of rest was rewarded with clearance to go for a short run-walk to see how the knee feels. Jess took me to Sleepy Hollow to check out the trails and give Wilma a chance to mug for the camera.